The Healthy Happy Holy Lifestyle

3HO International’s mission is to inspire everyone everywhere to realize their full potential through the uplifting experience of Kundalini Yoga.  

3HO stands for the Healthy, Happy, Holy Organization. This lifestyle gives us a blueprint for building a healthy, happy, and holy life. There’s a yogic art and science to all aspects of human life. There’s a yogic way to get up in the morning, to go to sleep at night, to eat, to breathe, to brush your teeth, to take a shower, to communicate, to raise children. Every aspect of life has an enlightened, efficient, and effective way to do it. ss, and relationships. It does not require you to live on a mountaintop or in a cave. 

Healthy

Happy

Holy